Category: Stress

Why we all need to learn how to say NO!

We have all been there.  Your child’s teacher needs someone to organize the class holiday party.  Or your coworkers have asked you to coordinate the employee birthdays for the upcoming year.  Maybe …

Dealing with grief

  At some point or another, we all end up dealing with grief.  Unfortunately, it’s a fact of life (not The Facts of Life, one of my favorite shows …

How to let go of emotional baggage

Do you ever feel like you have a gorilla on your back?  I sometimes do.  That is what carrying emotional baggage can feel like, holding you down with the weight …

Stress relief for the working mom

After reading my previous post, hopefully you aren’t a ball of nerves worrying about the effects of stress on the body and saying, “Great, so now what?”.  If you haven’t seen that …

Stress and the working mom

We all deal with it on a daily basis.  We have to have some of it in our life in order to produce the hormones needed to get through the day.  …

Suicide prevention

I have been thinking a lot about how a person decides that there is no way out- of their pain, their loneliness, their apathy to life.  While I have …

My path in life

I have been thinking (soul searching, agonizing, pondering, praying) a lot about my path in life.  On this journey to heal, I have started writing in a journal most nights.  …