Author: Heidi Ball

Heidi Ball is a licensed relief veterinarian, yogi and dance teacher. She is a mom and wife who loves cooking real nourishing food for her family, going out on foodie dates with her hubbie, working out with Daily Burn and inspiring others to live their best life. She is working hard to become a triple threat- writer, speaker, teacher.

Why we all need to learn how to say NO!

We have all been there.  Your child’s teacher needs someone to organize the class holiday party.  Or your coworkers have asked you to coordinate the employee birthdays for the upcoming year.  Maybe …

Work-life balance for moms in a crazy world

I have hesitated to write this post.  Why?  Because I’m not sure how realistic this topic is anymore.  It’s definitely an important topic, but maybe not practical and certainly extremely complicated for …