Month: July 2016

Quick healthy snacks for kids

They’re staring at you with big, sad eyes looking like they’re starving and must have something to eat.  No, this isn’t the scene from the local animal shelter.  It’s your …

How to let go of emotional baggage

Do you ever feel like you have a gorilla on your back?  I sometimes do.  That is what carrying emotional baggage can feel like, holding you down with the weight …